Coping Coach gives you proven tools to strengthen your physical and mental well-being and resilience to tackle stress caused by a range of difficulties or events. The strategies are backed by scientific research and are straight forward. Clear steps are provided for each tool along with audio guidance.
We all go through stress, worry, anxiety, and uncertainty at different times and manage it in different ways. But while many things may be beyond our control, we can take steps to bolster our emotional, physical, and mental well-being.
The tools in Coping Coach empower you to do this. These tools are backed by scientific research and are straight-forward strategies. They have been used in cognitive behavioural therapy and coaching for many years and have strong support for their effectiveness in reducing stress for people from all walks of life.